Bob's Red Mill, In Shell Sunflower Seeds, 20 oz (567 g)

Whole sunflower seeds are used in many of the ways nuts are used -- in yeast breads, quick breads, cakes, cookies, muffins, in cereals and granola, in salads and puddings. The sunflower plant is unusual in that it grows up to 20 feet in height and its flower head flowers the sun from morning until night.