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Fastachi® Raw Brazil Nuts
Product Description
Fastachi® Raw Brazil Nuts:
Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron. They are 14% protein, 11% carbohydrates, and 67% fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The saturated fat content of brazil nuts is among the highest of all nuts.
Brazil nuts are high in minerals including zinc and magnesium, and contain useful amounts of phosphorous, copper and iron. They are 14% protein, 11% carbohydrates, and 67% fat. The fat breakdown is roughly 25% saturated, 41% monounsaturated, and 34% polyunsaturated. The saturated fat content of brazil nuts is among the highest of all nuts.
NUTRITION FACTS: Serv. Size: About 1/4 cup (30g). Amount Per Serving: Calories 190, Fat Cal. 170, Total Fat 19g (29% DV), Sat. Fat 4.5g (23% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 0mg (0% DV), Total Carb. 4g (1% DV), Fiber 2g (6% DV), Sugars 0g, Protein 4g, Calcium (4% DV), Iron (6% DV). Not a significant source of Cholest., Sodium, Sugar, Vitamin A or Vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet.
this item is sold per lb.
allergy information: this product is processed in a facility that also processes peanuts and tree nuts.
