Shiloh Farms: Black Chia Seeds 8 Oz (6 Pack)

Long ago, the Aztecs, and other pre-Columbian cultures of Mexico relied on Chia Seeds along with other native foods, for energy and nutrition. Chia seeds are what we call "hydrophilic" which means "water loving". They can absorb 10-12 times their weight in water. When water-logged, they form a gelatinous substance that is soothing to the digestive tract as well as beneficial in keeping the body hydrated and maintaining electrolyte balance. The seeds of the Chia plant are a great source of fiber, at about 11 grams per ounce. In addition to promoting good digestion and elimination, the fiber in chia seeds can contribute to a healthy colon and decreased exposure to harmful toxins. Eating Chia seems to slow down the body's digestion of carbohydrates, thus helping to stabilize blood sugar. Chia Seeds are very low in cholesterol and sodium. Chia seeds have a high anti-oxidant content that, in addition to giving them a longer shelf life than many other seeds and nuts, they also helps minimize oxidative stress when you eat them. Chia seeds are also an excellent plant source of Omega-3 fatty acids. These are the essential fats that we need to keep our hearts healthy as well as for the formation of cell membranes-particularly in the brain. So adding chia to the diet may help provide Omega-3 and Omega-6 fatty acids, another essential fat needed for good health. Chia Seeds are about 3 times richer in omega-3s than flaxseed: 4915mg of Omega 3 in 1 oz (28g) 1620mg of Omega 6 in 1 oz (28g) In 1942 a group of like-minded people gathered on a farm in Western New York and founded the Shiloh Community. Their common goal was to live and work together in health and harmony. To help support themselves and sustain their lifestyle they created a bakery and became known for their hearty, healthy all-natural products. Organic certification had not yet been invented. This was the beginning of SHILOH FARMS.