Shiloh Farms: White Chia Seeds 8 Oz (6 Pack)

Long ago, the Aztecs, and other pre-Columbian cultures of Mexico relied on Chia Seeds along with other native foods, for energy and nutrition. Chia seeds are what we call "hydrophilic" which means "water loving". They can absorb 10-12 times their weight in water. When water-logged, they form a gelatinous substance that is soothing to the digestive tract as well as beneficial in keeping the body hydrated and maintaining electrolyte balance. Chia seeds are also an excellent plant source of Omega-3 fatty acids. These are the essential fats that we need to keep our hearts healthy as well as for the formation of cell membranes-particularly in the brain. So adding chia to the diet may help provide Omega-3 and Omega-6 fatty acids, another essential fat needed for good health. Chia has a higher protein content than most other seeds or grains, and it is a complete protein, meaning it contains all of the essential amino acids. Chia seeds are an excellent source of the trace mineral, boron, which is a catalyst for the absorption and use of calcium in the body. Chia seeds are also a good source of phosphorus, manganese and zinc. Chia seeds have a high anti-oxidant content that, in addition to giving them a longer shelf life than many other seeds and nuts, they also helps minimize oxidative stress when you eat them. White and Black Chia seeds are very close in nutrition, as the Black Chia has a tad more antioxidants than White Chia, but White Chia has a bit more protein and more of a mild flavor. In 1942 a group of like-minded people gathered on a farm in Western New York and founded the Shiloh Community. Their common goal was to live and work together in health and harmony. To help support themselves and sustain their lifestyle they created a bakery and became known for their hearty, healthy all-natural products. Organic certification had not yet been invented. This was the beginning of SHILOH FARMS.