Simple Seed Mix (Case of 6) 16 Ounces

When you cant decide between sprouted pumpkin seeds and sprouted sunflower seeds, theres our Simple Seed Mix to brighten your day, your snack time or just your food. No salt or seasoning added, just the wholesome goodness of these two seeds.Benefits and Usage Just two ounces of sunflower seeds provide over 60% of the vitamin E we need each day. Sunflower seeds are also high in vitamin B1, magnesium and selenium, while pumpkin seeds provide a great source of zincpromoting prostate and bone health, among other benefits. They also have essential fatty and amino acids, provide high protein levels for vegetarians.